Friday Class

  • weekly 9.30 – 10.30 am
  • General beginner’s class
  • £8.00
Tatiana Newton

Tatiana is a Certified Iyengar Yoga Instructor with over 8 years experience and founder of Iyogabody Ltd Tatiana's classes are adapted to suit all shapes, sizes and levels of fitness. You can start classes at any point and work at your own ability level, using Yoga props if necessary. It is beneficial for athletes, runners,swimmers, cyclists, workout fanatics and keen beginners to make Yoga practice part of their workout routine. Yoga goes beyond just simple stretching by working on muscles and joints through all the ranges of motions – activating muscles we rarely use, in order to keep the body balanced, developing mobility, stamina and stability leading to a balanced energy flow. Yoga classes includes: dynamic flexibility training core stabilization training strengthening and balance work breathing technique Regular Yoga practice will help you: faster recuperating from workouts and stay injuries free open up tighter areas of the body that hinder sport performance maintain suppleness of the muscles for better results and personal progress improve range of motions develop focus and metal concentration Get transformed – get your YogaBody. You don't have to be flexible to start-you just need to start.

There are 2 comments on this post

  1. STACEY WAUGH
    6 hours ago

    Hi

    I’m really keen to join a yoga class and was wondering if I would be ok to attend your class on a Friday morning? I have done little bits of yoga through videos on you tube but not sure I am doing it right as I am not very flexible at all!!

    Kind regards
    Stacey

    Reply
    1. Tatiana Newton
      13 hours ago

      Hi Stacey, you are very welcome to join Friday class. no previous experience is needed.
      Kind regards, Tatiana

      Reply

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