benefits

Benefits of Yoga for Men.

Despite Yoga popularity, there’s one part of the population that largely remains hesitant to do yoga – men. Consider this, hard-to-ignore benefits men can gain from yoga: Increase athletic performance. Frequent yoga practice, will improve your flexibility and awareness, as you learn how to properly align your body to transfer  body force more efficiently. Prevents injuries and speed recovery.

Read More

What Are the Benefits of Yoga Twists?

Yogis are twisted. Fact. Twists are neutralising position of the spine  after lots of strong back bends or forward bends and particularly after head balance.. Twists are working the abdominal, obliques, back muscles, shoulders, pelvis, neck etc… Some yoga twists come from lower spine and others  from  upper spine, as long as you do them correctly and therefore safely. Before

Read More

Releasing Old Emotions Through Hip Openers!

The remarkable link between tight hips and your emotions. Have you ever felt the need to burst into tears in the middle of a yoga class? If so, it’s likely that the class included hip opening poses. The hips are the body’s stabilisers and In yogic tradition, it is believed that we store a lot of negative emotions, sad memories, financial fears, relationship

Read More

Health Benefits of Virgin Coconut Oil (cold pressed).

Science-Verified Health Benefits of Coconut Oil To date, there are over 1,500 studies proving coconut oil to be one of the healthiest foods on the planet. Heres is why: Thyroid-stimulating. Coconut oil contains a medium-chain fatty acids accelerate that stimulates metabolism, gives you more energy. Get candida in check. Coconut oil has a good quantity of caprylic acid, which is

Read More

Body Alignment or matter of Yoga Props.

Yoga isn’t a “one-size-fits-all” practice even though it’s accessible to everyone. Using a strategically placed props can open your body, increasing range of motion, flexibility, and strength. Sometimes one muscle group becomes dominant as a result of overwork, which leaves other areas weak and underdeveloped. Using support doesn’t mean collapsing into it. On the contrary, using the props should make your

Read More

Why practice Backbends?

Bend so you don’t break! Do you sit in front of a computer all day or have a long commute? Do you notice that after sitting for a while, your shoulders start to slowly slump forward and beast bone disappear inside your chest? Backbends are by far my favourite yoga poses. But I know that not everyone feels this way about backbends

Read More

Incredible health benefits of Headstand.

Incredible health benefits of Headstand ( DON’T do it at home) Stress Relief In Yoga, headstands – “inversion” means in the literal sense of inverting your body, and in the spiritual sense of turning your attention inwards. If you’re experiencing any stress, anxiety or fear, try standing on your head ( teacher’s guidance required at for beginners ). All you can

Read More

Chaturanga Dandasana (low plank) benefits.

Keep calm and Chaturanga Practicing Chaturanga Dandasana (Four-Limbed Staff Pose) plays a vital role in Sun Salutations sequence  that are central to yoga flow. Chaturanga  gives us a feeling of power, accessing our inner strength as well as building outer strength. Eventually..Consistant practice is Must for this pose progress. After all yoga is 99% of practice and 1% of theory Physical

Read More