positive

Human spirit.

Positive attitudes the key. ‘Sometimes not getting what you want is a wonderful stroke of luck’ ..Dalai Lama XIV Human spirit is so damn resilient. Regardless ‘how many ‘been there – done that ‘ stories we hear, we still believe that every plan we made become a reality. From Dreams to Plans to Possibility to Probability to Real-ibility. But the

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Releasing Old Emotions Through Hip Openers!

The remarkable link between tight hips and your emotions. Have you ever felt the need to burst into tears in the middle of a yoga class? If so, it’s likely that the class included hip opening poses. The hips are the body’s stabilisers and In yogic tradition, it is believed that we store a lot of negative emotions, sad memories, financial fears, relationship

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Incredible health benefits of Headstand.

Incredible health benefits of Headstand ( DON’T do it at home) Stress Relief In Yoga, headstands – “inversion” means in the literal sense of inverting your body, and in the spiritual sense of turning your attention inwards. If you’re experiencing any stress, anxiety or fear, try standing on your head ( teacher’s guidance required at for beginners ). All you can

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