techniques

Chaturanga Dandasana (low plank) benefits.

Keep calm and Chaturanga Practicing Chaturanga Dandasana (Four-Limbed Staff Pose) plays a vital role in Sun Salutations sequence  that are central to yoga flow. Chaturanga  gives us a feeling of power, accessing our inner strength as well as building outer strength. Eventually..Consistant practice is Must for this pose progress. After all yoga is 99% of practice and 1% of theory Physical

Read More