tynemouth yoga

Benefits of Yoga for Men.

Despite Yoga popularity, there’s one part of the population that largely remains hesitant to do yoga – men. Consider this, hard-to-ignore benefits men can gain from yoga: Increase athletic performance. Frequent yoga practice, will improve your flexibility and awareness, as you learn how to properly align your body to transfer  body force more efficiently. Prevents injuries and speed recovery.

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Yoga for confidence and mental strength.

Yoga demands a great deal of both physical and mental strength, confidence and flexibility. Confidence is trusting in your decisions, believing in your abilities, and accepting  your limitations. Confident people are magnets. They give off a magnetic energy that makes people feel really comfortable. Yoga can help you, with your self- love! Turning up for yoga class itself, will boost

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What Are the Benefits of Yoga Twists?

Yogis are twisted. Fact. Twists are neutralising position of the spine  after lots of strong back bends or forward bends and particularly after head balance.. Twists are working the abdominal, obliques, back muscles, shoulders, pelvis, neck etc… Some yoga twists come from lower spine and others  from  upper spine, as long as you do them correctly and therefore safely. Before

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Human spirit.

Positive attitudes the key. ‘Sometimes not getting what you want is a wonderful stroke of luck’ ..Dalai Lama XIV Human spirit is so damn resilient. Regardless ‘how many ‘been there – done that ‘ stories we hear, we still believe that every plan we made become a reality. From Dreams to Plans to Possibility to Probability to Real-ibility. But the

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Incredible health benefits of Headstand.

Incredible health benefits of Headstand ( DON’T do it at home) Stress Relief In Yoga, headstands – “inversion” means in the literal sense of inverting your body, and in the spiritual sense of turning your attention inwards. If you’re experiencing any stress, anxiety or fear, try standing on your head ( teacher’s guidance required at for beginners ). All you can

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Chaturanga Dandasana (low plank) benefits.

Keep calm and Chaturanga Practicing Chaturanga Dandasana (Four-Limbed Staff Pose) plays a vital role in Sun Salutations sequence  that are central to yoga flow. Chaturanga  gives us a feeling of power, accessing our inner strength as well as building outer strength. Eventually..Consistant practice is Must for this pose progress. After all yoga is 99% of practice and 1% of theory Physical

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