wellbeing

Human spirit.

Positive attitudes the key. ‘Sometimes not getting what you want is a wonderful stroke of luck’ ..Dalai Lama XIV Human spirit is so damn resilient. Regardless ‘how many ‘been there – done that ‘ stories we hear, we still believe that every plan we made become a reality. From Dreams to Plans to Possibility to Probability to Real-ibility. But the

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Truth about Fruits and Berries. Frozen vs Fresh.

Nutrition of frozen fruits and vegetables is impressive. They are packed with: fiber, phenolic compounds (good sources of antioxidants) minerals like: calcium, iron, zinc and magnesium etc The good news is that there’s no significant differences between the fresh and frozen varieties. Apart of nutrition,  buying frozen fruits and vegetables foods is one the convenient and often inexpensive way to

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Body Alignment or matter of Yoga Props.

Yoga isn’t a “one-size-fits-all” practice even though it’s accessible to everyone. Using a strategically placed props can open your body, increasing range of motion, flexibility, and strength. Sometimes one muscle group becomes dominant as a result of overwork, which leaves other areas weak and underdeveloped. Using support doesn’t mean collapsing into it. On the contrary, using the props should make your

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Why practice Backbends?

Bend so you don’t break! Do you sit in front of a computer all day or have a long commute? Do you notice that after sitting for a while, your shoulders start to slowly slump forward and beast bone disappear inside your chest? Backbends are by far my favourite yoga poses. But I know that not everyone feels this way about backbends

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Incredible health benefits of Headstand.

Incredible health benefits of Headstand ( DON’T do it at home) Stress Relief In Yoga, headstands – “inversion” means in the literal sense of inverting your body, and in the spiritual sense of turning your attention inwards. If you’re experiencing any stress, anxiety or fear, try standing on your head ( teacher’s guidance required at for beginners ). All you can

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Yoga Beginners. 8 Things you need to know before your class.

Wellcome to Yoga. Yoga doesn’t care what your hair looks like or if you’re vegetarian or what your fitness level. That been said, nothing should be a hindrance in your practice. Keep your hair (and your clothes) tidy and your mind open plus 8 other things: Be prepared: Do yoga on empty stomach, a full stomach will only hinder your practice; in order to

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