yoga tynemouth

Yoga for confidence and mental strength.

Yoga demands a great deal of both physical and mental strength, confidence and flexibility. Confidence is trusting in your decisions, believing in your abilities, and accepting  your limitations. Confident people are magnets. They give off a magnetic energy that makes people feel really comfortable. Yoga can help you, with your self- love! Turning up for yoga class itself, will boost

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What Are the Benefits of Yoga Twists?

Yogis are twisted. Fact. Twists are neutralising position of the spine  after lots of strong back bends or forward bends and particularly after head balance.. Twists are working the abdominal, obliques, back muscles, shoulders, pelvis, neck etc… Some yoga twists come from lower spine and others  from  upper spine, as long as you do them correctly and therefore safely. Before

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Truth about Fruits and Berries. Frozen vs Fresh.

Nutrition of frozen fruits and vegetables is impressive. They are packed with: fiber, phenolic compounds (good sources of antioxidants) minerals like: calcium, iron, zinc and magnesium etc The good news is that there’s no significant differences between the fresh and frozen varieties. Apart of nutrition,  buying frozen fruits and vegetables foods is one the convenient and often inexpensive way to

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Releasing Old Emotions Through Hip Openers!

The remarkable link between tight hips and your emotions. Have you ever felt the need to burst into tears in the middle of a yoga class? If so, it’s likely that the class included hip opening poses. The hips are the body’s stabilisers and In yogic tradition, it is believed that we store a lot of negative emotions, sad memories, financial fears, relationship

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Incredible health benefits of Headstand.

Incredible health benefits of Headstand ( DON’T do it at home) Stress Relief In Yoga, headstands – “inversion” means in the literal sense of inverting your body, and in the spiritual sense of turning your attention inwards. If you’re experiencing any stress, anxiety or fear, try standing on your head ( teacher’s guidance required at for beginners ). All you can

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