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Yoga Beginners. 8 Things you need to know before your class.

Wellcome to Yoga. Yoga doesn’t care what your hair looks like or if you’re vegetarian or what your fitness level. That been said, nothing should be a hindrance in your practice. Keep your hair (and your clothes) tidy and your mind open plus 8 other things: Be prepared: Do yoga on empty stomach, a full stomach will only hinder your practice; in order to

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Tight hamstrings. Major contributor to lower back problems.

Do you have tight or flexible hamstrings? Take a Hamstring Test. Lie on you back with your legs stretched out, arms by your side. Raise your right leg towards the ceiling keeping your foot flexed. If your leg easily reaches straight up 90 -degree towards the ceiling (with the sole of your foot facing the ceiling), your hamstrings are normal. Your hamstrings

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Sunrise Yoga. Starting Monday Yogic Way

Why it is totally make sense to wake up before Sunrise and do Yoga? Okay. First of all, it’s about discipline and devotion. Getting up early is not as challenging as we might think. It brings you back in tune with the natural rhythms of the sun and moon. Get into flow before the sunrise is a traditional time of yoga practice.When you

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