Yoga Tutorials

What Are the Benefits of Yoga Twists?

Yogis are twisted. Fact. Twists are neutralising position of the spine  after lots of strong back bends or forward bends and particularly after head balance.. Twists are working the abdominal, obliques, back muscles, shoulders, pelvis, neck etc… Some yoga twists come from lower spine and others  from  upper spine, as long as you do them correctly and therefore safely. Before

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Releasing Old Emotions Through Hip Openers!

The remarkable link between tight hips and your emotions. Have you ever felt the need to burst into tears in the middle of a yoga class? If so, it’s likely that the class included hip opening poses. The hips are the body’s stabilisers and In yogic tradition, it is believed that we store a lot of negative emotions, sad memories, financial fears, relationship

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Yo-Glow

Yoga the best exercise in the world. Period. Why? Mainly because you listen to your body and get a full range of movement and its benefits. If your focus is on: cardio – move faster and flow in and out Sun salutation  strength – drop to chaturanga, hold the plank and push up to downward dog weight loss – twist,

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