Basic Yoga

The Do’s and Don’ts of lower back pain. Yoga approach.

Let’s discuss how to actually maintain or even get rid of that back pain: Do practice sitting and standing yoga postures to help strengthen the back. Think tall. Utilise  core support by lifting the front of your pelvic and engaging pelvic floor.  Strong core equals healthy back. Don’t lose your natural lumbar curve. Slumping, or rounding the spine encourages bad posture

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The gift of Yoga. iYogaBody gift voucher.

Give The Gift of Yoga. The iYogaBody gift voucher is a perfect way to introduce your friends and family to Yoga. Allow them to enjoy the same benefits as you are getting from your regular practice. If your friends are into Yoga already, they will definitely enjoy this gift! Classes suitable for Beginners and more Advanced students. Choose any class and

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Benefits of Yoga for Men.

Despite Yoga popularity, there’s one part of the population that largely remains hesitant to do yoga – men. Consider this, hard-to-ignore benefits men can gain from yoga: Increase athletic performance. Frequent yoga practice, will improve your flexibility and awareness, as you learn how to properly align your body to transfer  body force more efficiently. Prevents injuries and speed recovery.

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What Are the Benefits of Yoga Twists?

Yogis are twisted. Fact. Twists are neutralising position of the spine  after lots of strong back bends or forward bends and particularly after head balance.. Twists are working the abdominal, obliques, back muscles, shoulders, pelvis, neck etc… Some yoga twists come from lower spine and others  from  upper spine, as long as you do them correctly and therefore safely. Before

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