CORE de Force. Strong Core for a strong Back.
Core strengthening is more than just achieving six-pack abs. Developing strong abdominal muscles will actually help prevent back pain and teach you proper spinal alignment.
Many people have back pain—whether it’s upper back pain or low back pain—and this may be partly caused by weak abdominal muscles. Since your abs are the front anchor of your spine, if they are weak, then the other structures supporting your spine (your back muscles, for example) will have to work harder. By developing stronger core muscles, you’ll be less likely to injure or strain your back muscles.