Yoga Therapy. De-stress and restore 6 weeks course.
De stress. Restore and find your Balance.
Learn how to manage your stress level and be in control of your emotional state in our 6 weeks course.
Restorative poses are poses of being rather than doing and will help you to relieve the effects of fatigue, chronic stress. This is active rest with focus on deep relaxation. In this workshop we will use mountains of props (bolsters, blocks, blankets) to find the most nurturing variations of postures.
We will focus on:
- Physical and mental balance
- Reducing stress and anxiety, through the use of props
- Leaning how to creating space in the tight areas of the body
- Deep and passive stretches
- Injury preventing techniques
- Mindfulness
- Positive thinking techniques
- Pranayama
- Art of breathing techniques
- Healing Matra
- Guided Visualisation
- Relaxation techniques
- ZEN Meditation
Who’s it for?:
Restorative Yoga is accessible to all and everyone with or without Yoga experience. This is a slow practice with a restricted number of students, allowing individual attention and tailoring of props to suit everyone’s body shape.
What To Bring:
Bolster, blanket, eye mask, water and yourself!
When: from Monday 10th September
Time: 7pm-8pm
Cost: £48 per 6 weeks course
Useful info: method of payments preferable to a student, payable upfront as soon as possible with no refunds or transfers.