Yoga WHEEL Flow. Flexible & Healthy Back.

YWF - Yoga Wheel Flow workshop. Only 10 places available. Yoga Wheel Flow workshop was designed to help you to turn not-so-zen wobbling and frustrating balancing act in to relaxing...

 8:30 am
 14th July 2019

CORE de Force. Strong abs – healthy back.

Core strengthening is more than just achieving six-pack abs. Developing strong abdominal muscles will actually help prevent back pain and teach you proper spinal alignment. Many people have back pain—whether...

 8:30 am
 21st July 2019

HIIT Yoga. Shred and tone up.

Infuse your yoga practice with energy, stability, and balance by combining asana with high-intensity interval training. This workout has some fun new modified Chaturanga (of course). You'll get the results...

 8:30 am
 11th August 2019