This is what new yogis should never say at Yoga class and why.. “Yoga? I can’t even touch my toes” After so many years of hearing this, I’m still sorting out the best way to respond..Focus on the yoga journey in every pose, enjoy the process and your progress rather than focusing on your limits. Beauty of yoga is that it
Despite Yoga popularity, there’s one part of the population that largely remains hesitant to do yoga – men. Consider this, hard-to-ignore benefits men can gain from yoga: Increase athletic performance. Frequent yoga practice, will improve your flexibility and awareness, as you learn how to properly align your body to transfer body force more efficiently. Prevents injuries and speed recovery.
Yoga demands a great deal of both physical and mental strength, confidence and flexibility. Confidence is trusting in your decisions, believing in your abilities, and accepting your limitations. Confident people are magnets. They give off a magnetic energy that makes people feel really comfortable. Yoga can help you, with your self- love! Turning up for yoga class itself, will boost
The Natural Approach Yoga mat is like a safe island. You live your practice on it. It’s special. It is almost identify you as a yogi. So much goes on between you and the mat, you take on a whole inner journey on it. So what’s the best way of cleaning a yoga mat to keep it in mint condition? Simple:
Positive attitudes the key. ‘Sometimes not getting what you want is a wonderful stroke of luck’ ..Dalai Lama XIV Human spirit is so damn resilient. Regardless ‘how many ‘been there – done that ‘ stories we hear, we still believe that every plan we made become a reality. From Dreams to Plans to Possibility to Probability to Real-ibility. But the