Yogic way of nourishing. For some Yoga is what do twice an week, or when you want to bring balance in your life or its fun you have with friends on Saturday afternoon. For some Yoga is what you breathe, feel and live every day. Whatever reason you enjoy yoga, there is a diet that can support the yogic lifestyle.
Stew. Hearty food for fall. One grey, cold and busy Monday when soundtrack to the day was just a loud sound of the rain, battering windows all day Non-stop, I turned to cooking. Salad didn’t really spring to mind. I was craving something hot, comfy and nurturing to help me with my cold (as common as it takes!). I am
Nutrition of frozen fruits and vegetables is impressive. They are packed with: fiber, phenolic compounds (good sources of antioxidants) minerals like: calcium, iron, zinc and magnesium etc The good news is that there’s no significant differences between the fresh and frozen varieties. Apart of nutrition, buying frozen fruits and vegetables foods is one the convenient and often inexpensive way to
Best ever banana ice-cream. I know, big call! Dairy free. Refined sugar free. Delicious and clean. If you haven’t yet discovered the beauty of homemade ice cream using bananas then now is you chance. Frozen bananas give whipped coconut cream a tasty, soft-serve-like consistency, and the combination of the mild coconut flavor with dark chocolate and bananas is hard to
Science-Verified Health Benefits of Coconut Oil To date, there are over 1,500 studies proving coconut oil to be one of the healthiest foods on the planet. Heres is why: Thyroid-stimulating. Coconut oil contains a medium-chain fatty acids accelerate that stimulates metabolism, gives you more energy. Get candida in check. Coconut oil has a good quantity of caprylic acid, which is
Pineapple and grapes smoothie recipe. Nutritious heaven. Sugar free. Lactose free. Paleo. A meal in a glass. And not just any meal: use it as a meal replacement (e.g. breakfast), a post-workout or post-yoga drink, a supplement, snack or a healthy dessert. Use smoothies as a way to get your daily dose of fruit and veg, to lose weight, build
Who would not want to reap the benefits of this amazing superfood? Quinoa Contains Bio-active Substances Called Quercetin and Kaempferol. In fact, the quercetin content of quinoa is even higher than typical highquercetin foods like cranberries with anti-inflammatory, anti-viral, anti-cancer and anti-depressant effects. It is Very High in Fibre… Much Higher Than Most Grains There are numerous studies showing that