The remarkable link between tight hips and your emotions.
Have you ever felt the need to burst into tears in the middle of a yoga class? If so, it’s likely that the class included hip opening poses.
The hips are the body’s stabilisers and In yogic tradition, it is believed that we store a lot of negative emotions, sad memories, financial fears, relationship woes, and family issues and feelings in our hips. Some may refer to these emotions as being “stuck” or “trapped” in the body.