Let’s discuss how to actually maintain or even get rid of that back pain: Do practice sitting and standing yoga postures to help strengthen the back. Think tall. Utilise core support by lifting the front of your pelvic and engaging pelvic floor. Strong core equals healthy back. Don’t lose your natural lumbar curve. Slumping, or rounding the spine encourages bad posture
This is what new yogis should never say at Yoga class and why.. “Yoga? I can’t even touch my toes” After so many years of hearing this, I’m still sorting out the best way to respond..Focus on the yoga journey in every pose, enjoy the process and your progress rather than focusing on your limits. Beauty of yoga is that it
Yogic way of nourishing. For some Yoga is what do twice an week, or when you want to bring balance in your life or its fun you have with friends on Saturday afternoon. For some Yoga is what you breathe, feel and live every day. Whatever reason you enjoy yoga, there is a diet that can support the yogic lifestyle.
Give The Gift of Yoga. The iYogaBody gift voucher is a perfect way to introduce your friends and family to Yoga. Allow them to enjoy the same benefits as you are getting from your regular practice. If your friends are into Yoga already, they will definitely enjoy this gift! Classes suitable for Beginners and more Advanced students. Choose any class and
Stew. Hearty food for fall. One grey, cold and busy Monday when soundtrack to the day was just a loud sound of the rain, battering windows all day Non-stop, I turned to cooking. Salad didn’t really spring to mind. I was craving something hot, comfy and nurturing to help me with my cold (as common as it takes!). I am
Despite Yoga popularity, there’s one part of the population that largely remains hesitant to do yoga – men. Consider this, hard-to-ignore benefits men can gain from yoga: Increase athletic performance. Frequent yoga practice, will improve your flexibility and awareness, as you learn how to properly align your body to transfer body force more efficiently. Prevents injuries and speed recovery.
Who would not want to reap the benefits of this amazing superfood? Quinoa Contains Bio-active Substances Called Quercetin and Kaempferol. In fact, the quercetin content of quinoa is even higher than typical highquercetin foods like cranberries with anti-inflammatory, anti-viral, anti-cancer and anti-depressant effects. It is Very High in Fibre… Much Higher Than Most Grains There are numerous studies showing that
Do you have tight or flexible hamstrings? Take a Hamstring Test. Lie on you back with your legs stretched out, arms by your side. Raise your right leg towards the ceiling keeping your foot flexed. If your leg easily reaches straight up 90 -degree towards the ceiling (with the sole of your foot facing the ceiling), your hamstrings are normal. Your hamstrings