Yoga the best exercise in the world. Period. Why? Mainly because you listen to your body and get a full range of movement and its benefits. If your focus is on: cardio – move faster and flow in and out Sun salutation  strength – drop to chaturanga, hold the plank and push up to downward dog weight loss – twist,

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Chaturanga Dandasana (low plank) benefits.

Keep calm and Chaturanga Practicing Chaturanga Dandasana (Four-Limbed Staff Pose) plays a vital role in Sun Salutations sequence  that are central to yoga flow. Chaturanga  gives us a feeling of power, accessing our inner strength as well as building outer strength. Eventually..Consistant practice is Must for this pose progress. After all yoga is 99% of practice and 1% of theory Physical

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Yoga for beginners in North Tyneside. 9 things you need to know before your class.

Wellcome to Yoga. Yoga doesn’t care what your hair looks like or if you’re vegetarian or what your fitness level. That been said, nothing should be a hindrance in your practice. Keep your hair (and your clothes) tidy and your mind open! Plus 9 other things: Be prepared: Do yoga on empty stomach, a full stomach will only hinder your practice; in order to

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