diet

Vegan Coconut Banana Ice Cream. Paleo.

Best ever banana ice-cream. I know, big call! Dairy free. Refined sugar free. Delicious and clean. If you haven’t yet discovered the beauty of homemade ice cream using bananas then now is you chance. Frozen bananas give whipped coconut cream a tasty, soft-serve-like consistency, and the combination of the mild coconut flavor with dark chocolate and bananas is hard to

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Benefits of Quinoa: The Supergrain of the Future

Who would not want to reap the benefits of this amazing  superfood? Quinoa Contains Bio-active Substances Called Quercetin and Kaempferol. In fact, the quercetin content of quinoa is even higher than typical highquercetin foods like cranberries with anti-inflammatory, anti-viral, anti-cancer and anti-depressant effects. It is Very High in Fibre… Much Higher Than Most Grains There are numerous studies showing that

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