healthy

The Do’s and Don’ts of lower back pain. Yoga approach.

Let’s discuss how to actually maintain or even get rid of that back pain: Do practice sitting and standing yoga postures to help strengthen the back. Think tall. Utilise  core support by lifting the front of your pelvic and engaging pelvic floor.  Strong core equals healthy back. Don’t lose your natural lumbar curve. Slumping, or rounding the spine encourages bad posture

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Can’t touch your toes? What Yoga beginners should never say at Yoga.

This is what new yogis should never say at Yoga class and why.. “Yoga? I can’t even touch my toes” After so many years of hearing this, I’m still sorting out the best way to respond..Focus on the yoga journey in every pose, enjoy the process and your progress rather than focusing on your limits. Beauty of yoga is that it

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The gift of Yoga. iYogaBody gift voucher.

Give The Gift of Yoga. The iYogaBody gift voucher is a perfect way to introduce your friends and family to Yoga. Allow them to enjoy the same benefits as you are getting from your regular practice. If your friends are into Yoga already, they will definitely enjoy this gift! Classes suitable for Beginners and more Advanced students. Choose any class and

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Benefits of Yoga for Men.

Despite Yoga popularity, there’s one part of the population that largely remains hesitant to do yoga – men. Consider this, hard-to-ignore benefits men can gain from yoga: Increase athletic performance. Frequent yoga practice, will improve your flexibility and awareness, as you learn how to properly align your body to transfer  body force more efficiently. Prevents injuries and speed recovery.

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Yoga for confidence and mental strength.

Yoga demands a great deal of both physical and mental strength, confidence and flexibility. Confidence is trusting in your decisions, believing in your abilities, and accepting  your limitations. Confident people are magnets. They give off a magnetic energy that makes people feel really comfortable. Yoga can help you, with your self- love! Turning up for yoga class itself, will boost

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Human spirit.

Positive attitudes the key. ‘Sometimes not getting what you want is a wonderful stroke of luck’ ..Dalai Lama XIV Human spirit is so damn resilient. Regardless ‘how many ‘been there – done that ‘ stories we hear, we still believe that every plan we made become a reality. From Dreams to Plans to Possibility to Probability to Real-ibility. But the

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Vegan Coconut Banana Ice Cream. Paleo.

Best ever banana ice-cream. I know, big call! Dairy free. Refined sugar free. Delicious and clean. If you haven’t yet discovered the beauty of homemade ice cream using bananas then now is you chance. Frozen bananas give whipped coconut cream a tasty, soft-serve-like consistency, and the combination of the mild coconut flavor with dark chocolate and bananas is hard to

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