This is what new yogis should never say at Yoga class and why.. “Yoga? I can’t even touch my toes” After so many years of hearing this, I’m still sorting out the best way to respond..Focus on the yoga journey in every pose, enjoy the process and your progress rather than focusing on your limits. Beauty of yoga is that it
Yogic way of nourishing. For some Yoga is what do twice an week, or when you want to bring balance in your life or its fun you have with friends on Saturday afternoon. For some Yoga is what you breathe, feel and live every day. Whatever reason you enjoy yoga, there is a diet that can support the yogic lifestyle.
Give The Gift of Yoga. The iYogaBody gift voucher is a perfect way to introduce your friends and family to Yoga. Allow them to enjoy the same benefits as you are getting from your regular practice. If your friends are into Yoga already, they will definitely enjoy this gift! Classes suitable for Beginners and more Advanced students. Choose any class and
The Natural Approach Yoga mat is like a safe island. You live your practice on it. It’s special. It is almost identify you as a yogi. So much goes on between you and the mat, you take on a whole inner journey on it. So what’s the best way of cleaning a yoga mat to keep it in mint condition? Simple:
Yoga the best exercise in the world. Period. Why? Mainly because you listen to your body and get a full range of movement and its benefits. If your focus is on: cardio – move faster and flow in and out Sun salutation strength – drop to chaturanga, hold the plank and push up to downward dog weight loss – twist,
Yoga isn’t a “one-size-fits-all” practice even though it’s accessible to everyone. Using a strategically placed props can open your body, increasing range of motion, flexibility, and strength. Sometimes one muscle group becomes dominant as a result of overwork, which leaves other areas weak and underdeveloped. Using support doesn’t mean collapsing into it. On the contrary, using the props should make your
Bend so you don’t break! Do you sit in front of a computer all day or have a long commute? Do you notice that after sitting for a while, your shoulders start to slowly slump forward and beast bone disappear inside your chest? Backbends are by far my favourite yoga poses. But I know that not everyone feels this way about backbends
12 years Anniversary! 2015 If somebody told me this 5 things 12 years ago, before I moved abroad…. It’s going to be hard. Moving is hard, it’s challenging, and you don’t always find what you are looking for. It’s about the experiences you have and the people you meet. Different kind of people. You can’t take it all with you. I mean,