iyogabody

The Importance of Balance in Yoga

Balance. Body. Mind. Some yoga students find it hard to maintain balance on the mat. Balancing poses are challenging because we must hold them while supporting our own body weight. Seem like a lot of effort but what an amazing Body-Mind benefits and a sense of achievement at the end! Join us for Secret of Balance workshop to experience yourself: https://iyogabody.com/events/secret-of-balance-yoga-workshop/

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Every Body is a Yoga Body. 

I am, the founder of iYogaBody didn’t just come up with the company’s name for nothing. I meant it. My message is simple and clear: If you have a body – you have a yoga body. No matter what size, gender identity, age, race, socioeconomic status, sexual orientation or your fitness level. Period. Yoga is not all about … let

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Why do we feel tingling, shaking, numbness and cramps in Yoga class? Yoga anatomy.

We all enjoy the ‘sweet pain’ of Yoga. But there is a difference between that and the feeling one of: tingling, numbness, shaking, or experiencing head rushes, petechia, muscle cramping, or even worse – joint popping. The latter few should never be the case in yoga practice, however almost all of have experienced at least one of the discomforts. Petechiae Petechiae

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Can’t touch your toes? What Yoga beginners should never say at Yoga.

This is what new yogis should never say at Yoga class and why.. “Yoga? I can’t even touch my toes” After so many years of hearing this, I’m still sorting out the best way to respond..Focus on the yoga journey in every pose, enjoy the process and your progress rather than focusing on your limits. Beauty of yoga is that it

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The gift of Yoga. iYogaBody gift voucher.

Give The Gift of Yoga. The iYogaBody gift voucher is a perfect way to introduce your friends and family to Yoga. Allow them to enjoy the same benefits as you are getting from your regular practice. If your friends are into Yoga already, they will definitely enjoy this gift! Classes suitable for Beginners and more Advanced students. Choose any class and

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Yo-Glow

Yoga the best exercise in the world. Period. Why? Mainly because you listen to your body and get a full range of movement and its benefits. If your focus is on: cardio – move faster and flow in and out Sun salutation  strength – drop to chaturanga, hold the plank and push up to downward dog weight loss – twist,

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Body Alignment or matter of Yoga Props.

Yoga isn’t a “one-size-fits-all” practice even though it’s accessible to everyone. Using a strategically placed props can open your body, increasing range of motion, flexibility, and strength. Sometimes one muscle group becomes dominant as a result of overwork, which leaves other areas weak and underdeveloped. Using support doesn’t mean collapsing into it. On the contrary, using the props should make your

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