I am, the founder of iYogaBody didn’t just come up with the company’s name for nothing. I meant it. My message is simple and clear: If you have a body – you have a yoga body. No matter what size, gender identity, age, race, socioeconomic status, sexual orientation or your fitness level. Period. Yoga is not all about … let
We all enjoy the ‘sweet pain’ of Yoga. But there is a difference between that and the feeling one of: tingling, numbness, shaking, or experiencing head rushes, petechia, muscle cramping, or even worse – joint popping. The latter few should never be the case in yoga practice, however almost all of have experienced at least one of the discomforts. Petechiae Petechiae
FeetUpFit workshop. My love for inversions lead me to an idea of ‘FeetUp Fit’. Unique to England and North East. Our first session in January 2018 had an overwhelming respond and rapidly became popular amongst local Tynemouth yogis and my yoga students and already in high demand. I am happy to announce that we now run FiitUpFit workshop every 4 weeks. At
Yogic way of nourishing. For some of us, Yoga is what we do once or twice a week, or when we want to bring the balance into life or have fun with friends on the Saturday afternoon. For some, Yoga is what we breathe, feel and live every day. We care enough to make a real lifestyle change, including the
Give The Gift of Yoga. The iYogaBody gift voucher is aperfect way to introduce your friends and family to Yoga. Allow them to enjoy the same benefits as you are getting from your regular practice. If your friends are into Yoga already, they will definitely enjoy this gift! Classes suitable for Beginners and more Advanced students. Choose any class and
The Natural Approach Yoga mat is like a safe island. You live your practice on it. It’s special. It is almost identify you as a yogi. So much goes on between you and the mat, you take on a whole inner journey on it. So what’s the best way of cleaning a yoga mat to keep it in mint condition? Simple:
Positive attitudes the key. ‘Sometimes not getting what you want is a wonderful stroke of luck’ ..Dalai Lama XIV Human spirit is so damn resilient. Regardless ‘how many ‘been there – done that ‘ stories we hear, we still believe that every plan we made become a reality. From Dreams to Plans to Possibility to Probability to Real-ibility. But the
IMHO… From my humble teaching experience and constant observation of my students, there are mainly 4 things I would like them to avoid: Holding your breath Yoga is breath led, if you are holding your breath or going red in the face you’ve gone too far! Link your body movement to your breath flow. Generally inhaling as you reach up
Yoga the best exercise in the world. Period. Why? Mainly because you listen to your body and get a full range of movement and its benefits. If your focus is on: cardio – move faster and flow in and out Sun salutation strength – drop to chaturanga, hold the plank and push up to downward dog weight loss – twist,
Yoga’s in vogue lately ( who doesn’t know that?!) and really we can’t just rub cold shoulder to a trend which is around for more then…5, 000 years! Here’s only a few reasons (from the top of my head) why you should give it a go: To stay young we must twist How many of us complain / talk about back
