mindfulness

Every Body is a Yoga Body. 

I am, the founder of iYogaBody didn’t just come up with the company’s name for nothing. I meant it. My message is simple and clear: If you have a body – you have a yoga body. No matter what size, gender identity, age, race, socioeconomic status, sexual orientation or your fitness level. Period. Yoga is not all about … let

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Human spirit.

Positive attitudes the key. ‘Sometimes not getting what you want is a wonderful stroke of luck’ ..Dalai Lama XIV Human spirit is so damn resilient. Regardless ‘how many ‘been there – done that ‘ stories we hear, we still believe that every plan we made become a reality. From Dreams to Plans to Possibility to Probability to Real-ibility. But the

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