motivation

The Do’s and Don’ts of lower back pain. Yoga approach.

Let’s discuss how to actually maintain or even get rid of that back pain: Do practice sitting and standing yoga postures to help strengthen the back. Think tall. Utilise  core support by lifting the front of your pelvic and engaging pelvic floor.  Strong core equals healthy back. Don’t lose your natural lumbar curve. Slumping, or rounding the spine encourages bad posture

Read More

Can’t touch your toes? What Yoga beginners should never say at Yoga.

This is what new yogis should never say at Yoga class and why.. “Yoga? I can’t even touch my toes” After so many years of hearing this, I’m still sorting out the best way to respond..Focus on the yoga journey in every pose, enjoy the process and your progress rather than focusing on your limits. Beauty of yoga is that it

Read More

The gift of Yoga. iYogaBody gift voucher.

Give The Gift of Yoga. The iYogaBody gift voucher is a perfect way to introduce your friends and family to Yoga. Allow them to enjoy the same benefits as you are getting from your regular practice. If your friends are into Yoga already, they will definitely enjoy this gift! Classes suitable for Beginners and more Advanced students. Choose any class and

Read More

What Are the Benefits of Yoga Twists?

Yogis are twisted. Fact. Twists are neutralising position of the spine  after lots of strong back bends or forward bends and particularly after head balance.. Twists are working the abdominal, obliques, back muscles, shoulders, pelvis, neck etc… Some yoga twists come from lower spine and others  from  upper spine, as long as you do them correctly and therefore safely. Before

Read More

Human spirit.

Positive attitudes the key. ‘Sometimes not getting what you want is a wonderful stroke of luck’ ..Dalai Lama XIV Human spirit is so damn resilient. Regardless ‘how many ‘been there – done that ‘ stories we hear, we still believe that every plan we made become a reality. From Dreams to Plans to Possibility to Probability to Real-ibility. But the

Read More

Why practice Backbends?

Bend so you don’t break! Do you sit in front of a computer all day or have a long commute? Do you notice that after sitting for a while, your shoulders start to slowly slump forward and beast bone disappear inside your chest? Backbends are by far my favourite yoga poses. But I know that not everyone feels this way about backbends

Read More

Enter your email address to subscribe to this blog and receive notifications of new posts by email.