Newcastle yoga

The Importance of Balance in Yoga

Balance. Body. Mind. Some yoga students find it hard to maintain balance on the mat. Balancing poses are challenging because we must hold them while supporting our own body weight. Seem like a lot of effort but what an amazing Body-Mind benefits and a sense of achievement at the end! Join us for Secret of Balance workshop to experience yourself: https://iyogabody.com/events/secret-of-balance-yoga-workshop/

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The gift of Yoga. iYogaBody gift voucher.

Give The Gift of Yoga. The iYogaBody gift voucher is a perfect way to introduce your friends and family to Yoga. Allow them to enjoy the same benefits as you are getting from your regular practice. If your friends are into Yoga already, they will definitely enjoy this gift! Classes suitable for Beginners and more Advanced students. Choose any class and

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Meet your Feet: importance of the feet in Yoga practice

Understanding the mechanics of your feet in yoga and the patterns in your foot health is the first step to establishing a solid foundation in your practice. Feet are Foundation of the temple of the body, yet our feet aren’t JUST foundation. Not static anyway. Our bodies are mobile, flexible and our feet meant to be flexible too. But we often neglect

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Releasing Old Emotions Through Hip Openers!

The remarkable link between tight hips and your emotions. Have you ever felt the need to burst into tears in the middle of a yoga class? If so, it’s likely that the class included hip opening poses. The hips are the body’s stabilisers and In yogic tradition, it is believed that we store a lot of negative emotions, sad memories, financial fears, relationship

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