positivity

What Are the Benefits of Yoga Twists?

Yogis are twisted. Fact. Twists are neutralising position of the spine  after lots of strong back bends or forward bends and particularly after head balance.. Twists are working the abdominal, obliques, back muscles, shoulders, pelvis, neck etc… Some yoga twists come from lower spine and others  from  upper spine, as long as you do them correctly and therefore safely. Before

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Human spirit.

Positive attitudes the key. ‘Sometimes not getting what you want is a wonderful stroke of luck’ ..Dalai Lama XIV Human spirit is so damn resilient. Regardless ‘how many ‘been there – done that ‘ stories we hear, we still believe that every plan we made become a reality. From Dreams to Plans to Possibility to Probability to Real-ibility. But the

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Vegan Coconut Banana Ice Cream. Paleo.

Best ever banana ice-cream. I know, big call! Dairy free. Refined sugar free. Delicious and clean. If you haven’t yet discovered the beauty of homemade ice cream using bananas then now is you chance. Frozen bananas give whipped coconut cream a tasty, soft-serve-like consistency, and the combination of the mild coconut flavor with dark chocolate and bananas is hard to

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Releasing Old Emotions Through Hip Openers!

The remarkable link between tight hips and your emotions. Have you ever felt the need to burst into tears in the middle of a yoga class? If so, it’s likely that the class included hip opening poses. The hips are the body’s stabilisers and In yogic tradition, it is believed that we store a lot of negative emotions, sad memories, financial fears, relationship

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Yoga Beginners. 8 Things you need to know before your class.

Wellcome to Yoga. Yoga doesn’t care what your hair looks like or if you’re vegetarian or what your fitness level. That been said, nothing should be a hindrance in your practice. Keep your hair (and your clothes) tidy and your mind open plus 8 other things: Be prepared: Do yoga on empty stomach, a full stomach will only hinder your practice; in order to

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