relaxation

Yo-Glow

Yoga the best exercise in the world. Period. Why? Mainly because you listen to your body and get a full range of movement and its benefits. If your focus is on: cardio – move faster and flow in and out Sun salutation  strength – drop to chaturanga, hold the plank and push up to downward dog weight loss – twist,

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Incredible health benefits of Headstand.

Incredible health benefits of Headstand ( DON’T do it at home) Stress Relief In Yoga, headstands – “inversion” means in the literal sense of inverting your body, and in the spiritual sense of turning your attention inwards. If you’re experiencing any stress, anxiety or fear, try standing on your head ( teacher’s guidance required at for beginners ). All you can

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Yoga Beginners. 8 Things you need to know before your class.

Wellcome to Yoga. Yoga doesn’t care what your hair looks like or if you’re vegetarian or what your fitness level. That been said, nothing should be a hindrance in your practice. Keep your hair (and your clothes) tidy and your mind open plus 8 other things: Be prepared: Do yoga on empty stomach, a full stomach will only hinder your practice; in order to

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Sunrise Yoga. Starting Monday Yogic Way

Why it is totally make sense to wake up before Sunrise and do Yoga? Okay. First of all, it’s about discipline and devotion. Getting up early is not as challenging as we might think. It brings you back in tune with the natural rhythms of the sun and moon. Get into flow before the sunrise is a traditional time of yoga practice.When you

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