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Yoga for beginners in North Tyneside. 9 things you need to know before your class.

Wellcome to Yoga. Yoga doesn’t care what your hair looks like or if you’re vegetarian or what your fitness level. That been said, nothing should be a hindrance in your practice. Keep your hair (and your clothes) tidy and your mind open! Plus 9 other things: Be prepared: Do yoga on empty stomach, a full stomach will only hinder your practice; in order to

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