Let’s discuss how to actually maintain or even get rid of that back pain: Do practice sitting and standing yoga postures to help strengthen the back. Think tall. Utilise core support by lifting the front of your pelvic and engaging pelvic floor. Strong core equals healthy back. Don’t lose your natural lumbar curve. Slumping, or rounding the spine encourages bad posture
Yogic way of nourishing. For some Yoga is what do twice an week, or when you want to bring balance in your life or its fun you have with friends on Saturday afternoon. For some Yoga is what you breathe, feel and live every day. Whatever reason you enjoy yoga, there is a diet that can support the yogic lifestyle.
Give The Gift of Yoga. The iYogaBody gift voucher is a perfect way to introduce your friends and family to Yoga. Allow them to enjoy the same benefits as you are getting from your regular practice. If your friends are into Yoga already, they will definitely enjoy this gift! Classes suitable for Beginners and more Advanced students. Choose any class and
Stew. Hearty food for fall. One grey, cold and busy Monday when soundtrack to the day was just a loud sound of the rain, battering windows all day Non-stop, I turned to cooking. Salad didn’t really spring to mind. I was craving something hot, comfy and nurturing to help me with my cold (as common as it takes!). I am
Despite Yoga popularity, there’s one part of the population that largely remains hesitant to do yoga – men. Consider this, hard-to-ignore benefits men can gain from yoga: Increase athletic performance. Frequent yoga practice, will improve your flexibility and awareness, as you learn how to properly align your body to transfer body force more efficiently. Prevents injuries and speed recovery.
Yoga demands a great deal of both physical and mental strength, confidence and flexibility. Confidence is trusting in your decisions, believing in your abilities, and accepting your limitations. Confident people are magnets. They give off a magnetic energy that makes people feel really comfortable. Yoga can help you, with your self- love! Turning up for yoga class itself, will boost
If you get tired, learn to REST not to Quit Adho Mukha Virasana (aka Child’s Pose) is a beautiful, resting posture that invites us to turn inward in a reflective, quiet way and is an excellent “antidote” to the hectic pace of life. Apart from being an iconic resting pose during your yoga practice, childs pose has many therapeutic benefits and can
Yogis are twisted. Fact. Twists are neutralising position of the spine after lots of strong back bends or forward bends and particularly after head balance.. Twists are working the abdominal, obliques, back muscles, shoulders, pelvis, neck etc… Some yoga twists come from lower spine and others from upper spine, as long as you do them correctly and therefore safely. Before
The Natural Approach Yoga mat is like a safe island. You live your practice on it. It’s special. It is almost identify you as a yogi. So much goes on between you and the mat, you take on a whole inner journey on it. So what’s the best way of cleaning a yoga mat to keep it in mint condition? Simple:
Understanding the mechanics of your feet in yoga and the patterns in your foot health is the first step to establishing a solid foundation in your practice. Feet are Foundation of the temple of the body, yet our feet aren’t JUST foundation. Not static anyway. Our bodies are mobile, flexible and our feet meant to be flexible too. But we often neglect