Yoga

Every Body is a Yoga Body. 

I am, the founder of iYogaBody didn’t just come up with the company’s name for nothing. I meant it. My message is simple and clear: If you have a body – you have a yoga body. No matter what size, gender identity, age, race, socioeconomic status, sexual orientation or your fitness level. Period. Yoga is not all about … let

Read More

Why do we feel tingling, shaking, numbness and cramps in Yoga class? Yoga anatomy.

We all enjoy the ‘sweet pain’ of Yoga. But there is a difference between that and the feeling one of: tingling, numbness, shaking, or experiencing head rushes, petechia, muscle cramping, or even worse – joint popping. The latter few should never be the case in yoga practice, however almost all of have experienced at least one of the discomforts. Petechiae Petechiae

Read More

The Do’s and Don’ts of lower back pain. Yoga approach.

Let’s discuss how to actually maintain or even get rid of that back pain: Do practice sitting and standing yoga postures to help strengthen the back. Think tall. Utilise  core support by lifting the front of your pelvic and engaging pelvic floor.  Strong core equals healthy back. Don’t lose your natural lumbar curve. Slumping, or rounding the spine encourages bad posture

Read More

Benefits of Yoga for Men.

Despite Yoga popularity, there’s one part of the population that largely remains hesitant to do yoga – men. Consider this, hard-to-ignore benefits men can gain from yoga: Increase athletic performance. Frequent yoga practice, will improve your flexibility and awareness, as you learn how to properly align your body to transfer  body force more efficiently. Prevents injuries and speed recovery.

Read More

Human spirit.

Positive attitudes the key. ‘Sometimes not getting what you want is a wonderful stroke of luck’ ..Dalai Lama XIV Human spirit is so damn resilient. Regardless ‘how many ‘been there – done that ‘ stories we hear, we still believe that every plan we made become a reality. From Dreams to Plans to Possibility to Probability to Real-ibility. But the

Read More

4 YOGA MISTAKES TO AVOID

IMHO… From my humble teaching experience and constant observation of my students, there are mainly 4 things I would like them to avoid: Holding your breath Yoga is breath led, if you are holding your breath or going red in the face you’ve gone too far! Link your body movement to your breath flow. Generally inhaling as you reach up

Read More

Vegan Coconut Banana Ice Cream. Paleo.

Best ever banana ice-cream. I know, big call! Dairy free. Refined sugar free. Delicious and clean. If you haven’t yet discovered the beauty of homemade ice cream using bananas then now is you chance. Frozen bananas give whipped coconut cream a tasty, soft-serve-like consistency, and the combination of the mild coconut flavor with dark chocolate and bananas is hard to

Read More

Enter your email address to subscribe to this blog and receive notifications of new posts by email.