Let’s discuss how to actually maintain or even get rid of that back pain: Do practice sitting and standing yoga postures to help strengthen the back. Think tall. Utilise core support by lifting the front of your pelvic and engaging pelvic floor. Strong core equals healthy back. Don’t lose your natural lumbar curve. Slumping, or rounding the spine encourages bad posture
Yogic way of nourishing. For some Yoga is what do twice an week, or when you want to bring balance in your life or its fun you have with friends on Saturday afternoon. For some Yoga is what you breathe, feel and live every day. Whatever reason you enjoy yoga, there is a diet that can support the yogic lifestyle.
Despite Yoga popularity, there’s one part of the population that largely remains hesitant to do yoga – men. Consider this, hard-to-ignore benefits men can gain from yoga: Increase athletic performance. Frequent yoga practice, will improve your flexibility and awareness, as you learn how to properly align your body to transfer body force more efficiently. Prevents injuries and speed recovery.
If you get tired, learn to REST not to Quit Adho Mukha Virasana (aka Child’s Pose) is a beautiful, resting posture that invites us to turn inward in a reflective, quiet way and is an excellent “antidote” to the hectic pace of life. Apart from being an iconic resting pose during your yoga practice, childs pose has many therapeutic benefits and can
Positive attitudes the key. ‘Sometimes not getting what you want is a wonderful stroke of luck’ ..Dalai Lama XIV Human spirit is so damn resilient. Regardless ‘how many ‘been there – done that ‘ stories we hear, we still believe that every plan we made become a reality. From Dreams to Plans to Possibility to Probability to Real-ibility. But the
IMHO… From my humble teaching experience and constant observation of my students, there are mainly 4 things I would like them to avoid: Holding your breath Yoga is breath led, if you are holding your breath or going red in the face you’ve gone too far! Link your body movement to your breath flow. Generally inhaling as you reach up
Best ever banana ice-cream. I know, big call! Dairy free. Refined sugar free. Delicious and clean. If you haven’t yet discovered the beauty of homemade ice cream using bananas then now is you chance. Frozen bananas give whipped coconut cream a tasty, soft-serve-like consistency, and the combination of the mild coconut flavor with dark chocolate and bananas is hard to
Relax, nothing is under control.. Savasana (Relaxation) – pose at the end of any yoga classes, looks like a sleeping pose however this is not the pose you fall asleep in. It is very simple therefor accessible to everyone yoga pose. Yet.. It’s the most difficult yoga pose to master and consequently needs a lot of concentration on each part
Yoga the best exercise in the world. Period. Why? Mainly because you listen to your body and get a full range of movement and its benefits. If your focus is on: cardio – move faster and flow in and out Sun salutation strength – drop to chaturanga, hold the plank and push up to downward dog weight loss – twist,
Yoga’s in vogue lately ( who doesn’t know that?!) and really we can’t just rub cold shoulder to a trend which is around for more then…5, 000 years! Here’s only a few reasons (from the top of my head) why you should give it a go: To stay young we must twist How many of us complain / talk about back