Yoga

The Do’s and Don’ts of lower back pain. Yoga approach.

Let’s discuss how to actually maintain or even get rid of that back pain: Do practice sitting and standing yoga postures to help strengthen the back. Think tall. Utilise  core support by lifting the front of your pelvic and engaging pelvic floor.  Strong core equals healthy back. Don’t lose your natural lumbar curve. Slumping, or rounding the spine encourages bad posture

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Benefits of Yoga for Men.

Despite Yoga popularity, there’s one part of the population that largely remains hesitant to do yoga – men. Consider this, hard-to-ignore benefits men can gain from yoga: Increase athletic performance. Frequent yoga practice, will improve your flexibility and awareness, as you learn how to properly align your body to transfer  body force more efficiently. Prevents injuries and speed recovery.

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Human spirit.

Positive attitudes the key. ‘Sometimes not getting what you want is a wonderful stroke of luck’ ..Dalai Lama XIV Human spirit is so damn resilient. Regardless ‘how many ‘been there – done that ‘ stories we hear, we still believe that every plan we made become a reality. From Dreams to Plans to Possibility to Probability to Real-ibility. But the

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Vegan Coconut Banana Ice Cream. Paleo.

Best ever banana ice-cream. I know, big call! Dairy free. Refined sugar free. Delicious and clean. If you haven’t yet discovered the beauty of homemade ice cream using bananas then now is you chance. Frozen bananas give whipped coconut cream a tasty, soft-serve-like consistency, and the combination of the mild coconut flavor with dark chocolate and bananas is hard to

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Yo-Glow

Yoga the best exercise in the world. Period. Why? Mainly because you listen to your body and get a full range of movement and its benefits. If your focus is on: cardio – move faster and flow in and out Sun salutation  strength – drop to chaturanga, hold the plank and push up to downward dog weight loss – twist,

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