yogagirl

Health Benefits of Virgin Coconut Oil (cold pressed).

Science-Verified Health Benefits of Coconut Oil To date, there are over 1,500 studies proving coconut oil to be one of the healthiest foods on the planet. Heres is why: Thyroid-stimulating. Coconut oil contains a medium-chain fatty acids accelerate that stimulates metabolism, gives you more energy. Get candida in check. Coconut oil has a good quantity of caprylic acid, which is

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Yo-Glow

Yoga the best exercise in the world. Period. Why? Mainly because you listen to your body and get a full range of movement and its benefits. If your focus is on: cardio – move faster and flow in and out Sun salutation  strength – drop to chaturanga, hold the plank and push up to downward dog weight loss – twist,

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Body Alignment or matter of Yoga Props.

Yoga isn’t a “one-size-fits-all” practice even though it’s accessible to everyone. Using a strategically placed props can open your body, increasing range of motion, flexibility, and strength. Sometimes one muscle group becomes dominant as a result of overwork, which leaves other areas weak and underdeveloped. Using support doesn’t mean collapsing into it. On the contrary, using the props should make your

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Sunrise Yoga. Starting Monday Yogic Way

Why it is totally make sense to wake up before Sunrise and do Yoga? Okay. First of all, it’s about discipline and devotion. Getting up early is not as challenging as we might think. It brings you back in tune with the natural rhythms of the sun and moon. Get into flow before the sunrise is a traditional time of yoga practice.When you

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