yoganatomy

Why do we feel tingling, shaking, numbness and cramps in Yoga class? Yoga anatomy.

We all enjoy the ‘sweet pain’ of Yoga. But there is a difference between that and the feeling one of: tingling, numbness, shaking, or experiencing head rushes, petechia, muscle cramping, or even worse – joint popping. The latter few should never be the case in yoga practice, however almost all of have experienced at least one of the discomforts. Petechiae Petechiae

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