Techniques

The Do’s and Don’ts of lower back pain. Yoga approach.

Let’s discuss how to actually maintain or even get rid of that back pain: Do practice sitting and standing yoga postures to help strengthen the back. Think tall. Utilise  core support by lifting the front of your pelvic and engaging pelvic floor.  Strong core equals healthy back. Don’t lose your natural lumbar curve. Slumping, or rounding the spine encourages bad posture

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The gift of Yoga. iYogaBody gift voucher.

Give The Gift of Yoga. The iYogaBody gift voucher is a perfect way to introduce your friends and family to Yoga. Allow them to enjoy the same benefits as you are getting from your regular practice. If your friends are into Yoga already, they will definitely enjoy this gift! Classes suitable for Beginners and more Advanced students. Choose any class and

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What Are the Benefits of Yoga Twists?

Yogis are twisted. Fact. Twists are neutralising position of the spine  after lots of strong back bends or forward bends and particularly after head balance.. Twists are working the abdominal, obliques, back muscles, shoulders, pelvis, neck etc… Some yoga twists come from lower spine and others  from  upper spine, as long as you do them correctly and therefore safely. Before

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Releasing Old Emotions Through Hip Openers!

The remarkable link between tight hips and your emotions. Have you ever felt the need to burst into tears in the middle of a yoga class? If so, it’s likely that the class included hip opening poses. The hips are the body’s stabilisers and In yogic tradition, it is believed that we store a lot of negative emotions, sad memories, financial fears, relationship

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Body Alignment or matter of Yoga Props.

Yoga isn’t a “one-size-fits-all” practice even though it’s accessible to everyone. Using a strategically placed props can open your body, increasing range of motion, flexibility, and strength. Sometimes one muscle group becomes dominant as a result of overwork, which leaves other areas weak and underdeveloped. Using support doesn’t mean collapsing into it. On the contrary, using the props should make your

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Why practice Backbends?

Bend so you don’t break! Do you sit in front of a computer all day or have a long commute? Do you notice that after sitting for a while, your shoulders start to slowly slump forward and beast bone disappear inside your chest? Backbends are by far my favourite yoga poses. But I know that not everyone feels this way about backbends

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Incredible health benefits of Headstand.

Incredible health benefits of Headstand ( DON’T do it at home) Stress Relief In Yoga, headstands – “inversion” means in the literal sense of inverting your body, and in the spiritual sense of turning your attention inwards. If you’re experiencing any stress, anxiety or fear, try standing on your head ( teacher’s guidance required at for beginners ). All you can

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