yoga

The Importance of Balance in Yoga

Balance. Body. Mind. Some yoga students find it hard to maintain balance on the mat. Balancing poses are challenging because we must hold them while supporting our own body weight. Seem like a lot of effort but what an amazing Body-Mind benefits and a sense of achievement at the end! Join us for Secret of Balance workshop to experience yourself: https://iyogabody.com/events/secret-of-balance-yoga-workshop/

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Every Body is a Yoga Body. 

I am, the founder of iYogaBody didn’t just come up with the company’s name for nothing. I meant it. My message is simple and clear: If you have a body – you have a yoga body. No matter what size, gender identity, age, race, socioeconomic status, sexual orientation or your fitness level. Period. Yoga is not all about … let

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