Monday: 7pm, Nidra yoga

Our Nidra (De-stress, Restorative) Yoga is perfect for beginners !

It encourages mental and physical relaxation, which helps reduce stress and anxiety, PTSD, helps with depression or just simply ease you into "let go' state of mind. 

It is a slow pace yoga practice and all Yoga poses holds for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasises the meditative aspect of yoga—the union of body and mind.

The physical postures promote flexibility, relieve tension, and alleviate pain.

Please bring you own yoga mat, yoga bolster or blanket and yoga belt (all yoga props are essential). 

If this is your first class, please come along 10 minutes early to discuss your motivations, goals and health concerns with Tatiana. You might also like to read our Yoga FAQs. 

Please note that there will be no transfers or refunds offered for this booking, with no exception.